Can’t get enough of these einkorn spaghetti! 😍 With mushrooms, green bell peppers, unsalted diced tomatoes, italian herb seasoning and leftover cashew basil cream I made yesterday. So creamy yet fully vegan and dairy free! πŸ˜‹πŸ™ˆπŸ™ŒπŸ
#homemade #einkorn #einkornpasta #eatwell #cleaneating #healthy #healthyliving #cooking #wellness #fitfam #fitfood #nutrition #fitlife #vegan #veganfood #superfood  #healthyfoodshare #plantbased #plantpower #workoutfood #wholefoods #poweredbyplants #nourishyourself #sgfitfam #sgfitness #sgwellness #veganpasta #cashewcream #dairyfree #pasta

Can’t get enough of these einkorn spaghetti! 😍 With mushrooms, green bell peppers, unsalted diced tomatoes, italian herb seasoning and leftover cashew basil cream I made yesterday. So creamy yet fully vegan and dairy free! πŸ˜‹πŸ™ˆπŸ™ŒπŸ
#homemade #einkorn #einkornpasta #eatwell #cleaneating #healthy #healthyliving #cooking #wellness #fitfam #fitfood #nutrition #fitlife #vegan #veganfood #superfood #healthyfoodshare #plantbased #plantpower #workoutfood #wholefoods #poweredbyplants #nourishyourself #sgfitfam #sgfitness #sgwellness #veganpasta #cashewcream #dairyfree #pasta

"Everything you want is on the other side of fear." - Jack Canfield 😍 Today calls for a morning banana ice cream smoothie after yesterday’s pilates and injury-prone gymnastics class. Ooof! πŸ’₯πŸ’« Made with banana, pear, pink dragonfruit and acai + golden kiwis, flaxseeds and Young Living’s lemon essential oil. Yummmm πŸ˜‹πŸ˜†

"Everything you want is on the other side of fear." - Jack Canfield 😍 Today calls for a morning banana ice cream smoothie after yesterday’s pilates and injury-prone gymnastics class. Ooof! πŸ’₯πŸ’« Made with banana, pear, pink dragonfruit and acai + golden kiwis, flaxseeds and Young Living’s lemon essential oil. Yummmm πŸ˜‹πŸ˜†

Decided to finally change my username to yoursnaturely from gliszerette 😊 Finally! It’s about time πŸ˜‰ Today’s post pilates lunch is a homemade cashew cream and basil Einkorn pasta with mushrooms, tomatoes and red bell peppers. I used Young Living’s Einkorn wheat pasta + lemon essential oil for a hint of freshness 😍 The most purest and ancient form of wheat, Einkorn is unhybridized, low in GI, gluten free, light and so much better for your digestion! Win! πŸ‘ŒπŸ˜‹πŸ

Decided to finally change my username to yoursnaturely from gliszerette 😊 Finally! It’s about time πŸ˜‰ Today’s post pilates lunch is a homemade cashew cream and basil Einkorn pasta with mushrooms, tomatoes and red bell peppers. I used Young Living’s Einkorn wheat pasta + lemon essential oil for a hint of freshness 😍 The most purest and ancient form of wheat, Einkorn is unhybridized, low in GI, gluten free, light and so much better for your digestion! Win! πŸ‘ŒπŸ˜‹πŸ

Been munching on these oven-baked sweet potato fries! Such a great meal accompaniment or even as a snack. Toss them in black pepper, cayenne pepper, nutmeg with a dash of olive oil and bake for 20 mins (depending on size) at 180C-200C. The nutmeg really makes all the difference. πŸ™ŒπŸ˜πŸ˜‹πŸŸ

Been munching on these oven-baked sweet potato fries! Such a great meal accompaniment or even as a snack. Toss them in black pepper, cayenne pepper, nutmeg with a dash of olive oil and bake for 20 mins (depending on size) at 180C-200C. The nutmeg really makes all the difference. πŸ™ŒπŸ˜πŸ˜‹πŸŸ

"It is not happy people that are thankful, it’s thankful people who are happy." πŸ™Œβ˜ΊοΈ

This morning’s breakkie was a green smoothie made of banana, baby spinach, pineapple and white dragonfruits. Sprinkled with golden kiwi slices, strawberries, goji, mulberries and pepitas. Smoothie bowl lovin indeed! πŸ˜πŸ˜‹

"It is not happy people that are thankful, it’s thankful people who are happy." πŸ™Œβ˜ΊοΈ

This morning’s breakkie was a green smoothie made of banana, baby spinach, pineapple and white dragonfruits. Sprinkled with golden kiwi slices, strawberries, goji, mulberries and pepitas. Smoothie bowl lovin indeed! πŸ˜πŸ˜‹

"Start every day with new hope, leave bad memories behind and have faith for a better tomorrow." It’s isn’t easy but if it’s what’s gonna keep moving you forward then do it. 😊

Sunday morning is yet another pink breakkie with banana ice cream with pear and mix of red and white dragonfruit. Sprinkled with blueberries, dried mulberries, goji and bursts of wheatgrass powder. Happy Sunday!

"Start every day with new hope, leave bad memories behind and have faith for a better tomorrow." It’s isn’t easy but if it’s what’s gonna keep moving you forward then do it. 😊

Sunday morning is yet another pink breakkie with banana ice cream with pear and mix of red and white dragonfruit. Sprinkled with blueberries, dried mulberries, goji and bursts of wheatgrass powder. Happy Sunday!

"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you." 

It’s a smoothie! No, it’s an oatmeal! No it’s an oatmoothie! Loving this hybrid breakfast made of gluten free rolled oats oatmeal with organic unsweetened almond milk and banana, kiwi, red pitaya smoothie. Sprinkled with raspberries, blueberries, dried mulberries and bursts of spirulina powder. πŸ™ŒπŸ˜†πŸ˜‹

"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you."

It’s a smoothie! No, it’s an oatmeal! No it’s an oatmoothie! Loving this hybrid breakfast made of gluten free rolled oats oatmeal with organic unsweetened almond milk and banana, kiwi, red pitaya smoothie. Sprinkled with raspberries, blueberries, dried mulberries and bursts of spirulina powder. πŸ™ŒπŸ˜†πŸ˜‹

Home sweet home! It’s been a week of unhealthy foods and I’m glad to be home back to my regime. I’ve missed my breakkie! Banana slices, strawberries, passionfruit on a bed of blueberry infused rolled oats oatmeal with almond milk drizzled with dried goji and raw almond butter. Back with a bang! 😍😜

Home sweet home! It’s been a week of unhealthy foods and I’m glad to be home back to my regime. I’ve missed my breakkie! Banana slices, strawberries, passionfruit on a bed of blueberry infused rolled oats oatmeal with almond milk drizzled with dried goji and raw almond butter. Back with a bang! 😍😜

"Comfort in expressing your emotions will allow you to share the best of yourself, but not being able to control your emotions will reveal your worst." Calling all yogis and to those seeking inner peace! Sacred Mountain has Spruce, Ylang Ylang, Balsam Fir and Cedarwood to achieve a grounding emotional balance. I know I need that! Also a beautiful essential oil blend to empower the heart and respiratory tract, which is also anti bacterial! πŸ˜πŸ™ŒπŸ˜†

"Comfort in expressing your emotions will allow you to share the best of yourself, but not being able to control your emotions will reveal your worst." Calling all yogis and to those seeking inner peace! Sacred Mountain has Spruce, Ylang Ylang, Balsam Fir and Cedarwood to achieve a grounding emotional balance. I know I need that! Also a beautiful essential oil blend to empower the heart and respiratory tract, which is also anti bacterial! πŸ˜πŸ™ŒπŸ˜†

Positivity starts with positive emotions AND positive dreams to realize your best potentials 😍 Love the smell of Young Living’s Dream Catcher! It has Sandalwood, Tangerine, Ylang Ylang, Black Pepper, Bergamot, Juniper, Anise and Blue Tansy essential oils. πŸ™ŒπŸ˜πŸ˜Š

Positivity starts with positive emotions AND positive dreams to realize your best potentials 😍 Love the smell of Young Living’s Dream Catcher! It has Sandalwood, Tangerine, Ylang Ylang, Black Pepper, Bergamot, Juniper, Anise and Blue Tansy essential oils. πŸ™ŒπŸ˜πŸ˜Š

"When it rains look for rainbows, when it’s dark look for stars." 😊😍

Today’s post-workout lunch is back to vegan although not πŸ’―% raw but it’s all good! Cha soba and basil salad with tahini soy dressing + Young Living’s lime essential oil. Love it! πŸ™ŒπŸ˜‹

"When it rains look for rainbows, when it’s dark look for stars." 😊😍

Today’s post-workout lunch is back to vegan although not πŸ’―% raw but it’s all good! Cha soba and basil salad with tahini soy dressing + Young Living’s lime essential oil. Love it! πŸ™ŒπŸ˜‹

"Give thanks for what you are now and keep fighting for what you want to be tomorrow." πŸ˜πŸ™Œ

Mid-week breakkie is a tomato spinach and basil omelette. I used 1 egg white and 1 whole egg with a dash of nutmeg πŸ˜‹ With a side of berries and mint infused fresh coconut water + Young Living’s lemon essential oil. Why use lemon slices when you can use this antimicrobial essential oil for a great morning pick-me-up? 😘

"Give thanks for what you are now and keep fighting for what you want to be tomorrow." πŸ˜πŸ™Œ

Mid-week breakkie is a tomato spinach and basil omelette. I used 1 egg white and 1 whole egg with a dash of nutmeg πŸ˜‹ With a side of berries and mint infused fresh coconut water + Young Living’s lemon essential oil. Why use lemon slices when you can use this antimicrobial essential oil for a great morning pick-me-up? 😘

"Don’t confuse the path you’re going through with your destination. Just because it’s stormy now doesn’t mean you aren’t headed for sunshine." 😍🌞 Monday Holiday’s morning fruit platter consists of sweet mangoes, white dragonfruit and BERRIES! πŸ“πŸ‡πŸ˜‹ Have a good Monday everyone!

"Don’t confuse the path you’re going through with your destination. Just because it’s stormy now doesn’t mean you aren’t headed for sunshine." 😍🌞 Monday Holiday’s morning fruit platter consists of sweet mangoes, white dragonfruit and BERRIES! πŸ“πŸ‡πŸ˜‹ Have a good Monday everyone!

"Listen to your own voice, your own soul, too many people listen to the noise of the world instead of themselves." It takes a whole lot to do so but a little goes a long way. 😍


Today’s post workout lunch is an almost-raw salad with carrots, cucumbers, romaine lettuce, red bell peppers, quinoa and mint leaves. Dressed with a homemade coconut yoghurt cilantro lime dressing + Young Living’s lime essential oil. Loving my homemade coconut yoghurt! πŸ™ŒπŸ˜‹

"Listen to your own voice, your own soul, too many people listen to the noise of the world instead of themselves." It takes a whole lot to do so but a little goes a long way. 😍


Today’s post workout lunch is an almost-raw salad with carrots, cucumbers, romaine lettuce, red bell peppers, quinoa and mint leaves. Dressed with a homemade coconut yoghurt cilantro lime dressing + Young Living’s lime essential oil. Loving my homemade coconut yoghurt! πŸ™ŒπŸ˜‹

"Take it day by day, be grateful for every breath." As simple as that 😊

Friday morning is a very berry smoothie with bananas, pear, blueberries and white dragonfruit plus Young Living’s Ningxia Berry Syrup for an additional antioxidant punch. Topped with more berries and dried mulberries. πŸ˜πŸ™ŒπŸ˜‹

"Take it day by day, be grateful for every breath." As simple as that 😊

Friday morning is a very berry smoothie with bananas, pear, blueberries and white dragonfruit plus Young Living’s Ningxia Berry Syrup for an additional antioxidant punch. Topped with more berries and dried mulberries. πŸ˜πŸ™ŒπŸ˜‹