"What you tell yourself every day will either lift you up or tear you down." Hmmm… So I guess it’s time to put your positive pants on!
This mid-week concoction is a simple pink coconutty smoothie nicecream. Japanese peach, pear, pink dragonfruit, fresh coconut meat with fresh coconut water, bluebs and goji. Owyeaaa lovin this one for sure! 😍🌴
Going loco for @coyo_is_coconuts! A great non-dairy alternative to yogurt but even yummier cause it’s coconut 🌴😍 topped with fresh berries, passionfruit, pumpkin flax granola by @naturespathorganic and bee pollen. Makes a great post-workout snack or any snack for that matter! 🙌
Some wise words I stumbled on recently “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Couldn’t have said it better myself. Happy Tuesday! ✌️
Morning breakkie was a green matcha and choco smoothie. Banana, Japanese peach, pear with matcha, wheatgrass and cacao. Yummo! 😍
"Don’t ruin a good today by thinking about a bad yesterday." A new week, a new day and a perfect opportunity to set the right tone for the rest of the week. Happy Monday to all!
This morning’s fruity slurpy nibbles was a berries and cream smoothie nicecream. Banana, pear, dragonfruit, raspberries and strawberries with bluebs, cacao nibs, goji and dried mulberries. 😋😝
"The only thing you can really control is how you react to things out of your control" - Tarazi. It’s definitely a good day to have a good day. Starting… Now!
Sunday brunch is a green blackberry smoothie nicecream. Banana, pear, dragonfruit, spirulina and blackberries with millet puffs, dried mulberries and goji. Clearly I’m addicted to this banana, pear and dragonfruit combo. 🙌 ain’t no shame in my smoothie addiction game 😎
"May the voices that cheer you on always be louder than those that don’t." It doesn’t come easy but it can easily be trained. Train your mind to see the good and embrace it. It’s a learning curve.
Happy weekend to all with a chocolate and raspberry swirl smoothie nicecream! Banana, pear, dragonfruit, raspberries with cacao and cacao nibs. 😋🍦
"In all things it is better to hope than to despair." - Von Goethe. It’s as good a day as any to remind ourselves the blessings we’ve been given, to continue on this grateful journey and share that strength to those who needs it. 🙏
Friday passion swirl consists of banana, pear, passionfruit, red dragonfruit with flaxseeds, quinoa pops and goji. 😋🌻
"Take time to do what makes your soul happy." It may come in all sorts of ways and it may be seen as trivial to some, but what do they know? Only you do. 😄
Thursday morning is a playful swirl of banana, pear and dragonfruits with wheatgrass, goji and dried mulberries. 😋
Keep calm and have a Willow Wednesday! Pear, orange and mixed berries smoothie layers with flaxseeds, bluebs, dried mulberries and goji. 😋😋
How amazing would it be if I were to have the beach right in front me while sipping on this chococo smoothie nice cream? 🌴😎
This morning’s smoothie nice cream is banana, pear, cacao with fresh coconut, cherries and goji. 🙌
Monday blues just got a new twist with a Purple Monday of bluebs 🍇✌️Post-WC finals brunch is a Japanese peach, pear and blueberries smoothie nicecream. 😍
Every day may not be good, but there is something good in every day. Like making a pretty in pink smoothie nicecream 2 days in a row! ✌️
Banana, Japanese peach, red dragonfruit with flaxseeds and goji.
Pretty in Pink Saturday with banana, pineapple, red dragonfruit and berries + superfood sprinkles of flaxseed, pepitas and goji 👌
Friday cheers with an antioxidant power smoothie with a dragonfruit and berries smoothie nicecream! Banana, pear, red dragonfruit and mixed berries with flaxseeds, pepitas, bee pollen and Young Living’s grapefruit essential oil.
Grapefruit essential oil has such a cleansing effect on your body and is an incredibly powerful antioxidant! Yes please!
Rushed breakfast today was mint chocolate chip inspired nicecream smoothie bowl. Can’t get enough of this!!
Banana, pear, dragonfruit with wheatgrass, flaxseed, cacao nibs and Young Living’s peppermint essential oil.
Peppermint oil has such a versatile holistic use to ease headaches, stomach issues, nauseousness, cold/flu and even fever. And well, it does win points for a yummy dessert/smoothie supplement 😍😋