"Learn to appreciate the things you have before time forces you to appreciate the things you once had." May not be an easy feat but it’s what’s right. πŸ‘Œ


Mid-week breakkie is a raspberry rolled oats oatmeal with organic almond milk. Topped with sweet golden kiwis, berries and cacao nibs. Love it! πŸ˜πŸ˜‹

"Learn to appreciate the things you have before time forces you to appreciate the things you once had." May not be an easy feat but it’s what’s right. πŸ‘Œ


Mid-week breakkie is a raspberry rolled oats oatmeal with organic almond milk. Topped with sweet golden kiwis, berries and cacao nibs. Love it! πŸ˜πŸ˜‹

"Find joy in the journey." Something we all tend to take for granted. πŸ‘

Tuesday morning’s breakfast was a cacao dragonfruit smoothie nanaicecream combo. With bananas, apples, cacao and red dragonfruit sprinkled with my favourite passionfruit! 😍 have a bright Tuesday everyone! πŸ‘ŒπŸ˜‹

"Find joy in the journey." Something we all tend to take for granted. πŸ‘

Tuesday morning’s breakfast was a cacao dragonfruit smoothie nanaicecream combo. With bananas, apples, cacao and red dragonfruit sprinkled with my favourite passionfruit! 😍 have a bright Tuesday everyone! πŸ‘ŒπŸ˜‹

"Live your dreams and take risks. Life is happening now." It’s not always sunshine and rainbows but take what you get and make it awesome. πŸ‘ŒπŸ˜‰

Monday morning’s post-workout brunch is a good ol’ classic banana and berries nanaicecream smoothie parfait. Bananas and berries + coconut water layered with pineapples, more berries and bits of granolas. Now that’s how you make Monday colourful.

"Live your dreams and take risks. Life is happening now." It’s not always sunshine and rainbows but take what you get and make it awesome. πŸ‘ŒπŸ˜‰

Monday morning’s post-workout brunch is a good ol’ classic banana and berries nanaicecream smoothie parfait. Bananas and berries + coconut water layered with pineapples, more berries and bits of granolas. Now that’s how you make Monday colourful.

"Sunday - a day to refuel your soul and be grateful." For everything. 😍

Lazy Sunday breakkie is a de-bloating green smoothie parfait. Pear, mangoes and wheatgrass layered with watermelon, pineapples and shredded coconut. Oh yeah.. πŸ˜‹πŸ˜

"Sunday - a day to refuel your soul and be grateful." For everything. 😍

Lazy Sunday breakkie is a de-bloating green smoothie parfait. Pear, mangoes and wheatgrass layered with watermelon, pineapples and shredded coconut. Oh yeah.. πŸ˜‹πŸ˜

"There’s no one else who can be you better than you can." What an interesting take on being true to oneself. 😍

Saturday breakkie is a blueberry infused rolled oats oatmeal with organic almond milk. Sprinkled with banana, strawberries, golden kiwis, pepitas and Young Living’s Ningxia Berry Syrup. It has organic evaporated cane juice, blueberry, pomegranate, apricot and raspberry concentrate, grape pomace extract, lemon and orange essential oil and wolfberry seed oil. Talk about some yummy antioxidants! πŸ˜‹

"There’s no one else who can be you better than you can." What an interesting take on being true to oneself. 😍

Saturday breakkie is a blueberry infused rolled oats oatmeal with organic almond milk. Sprinkled with banana, strawberries, golden kiwis, pepitas and Young Living’s Ningxia Berry Syrup. It has organic evaporated cane juice, blueberry, pomegranate, apricot and raspberry concentrate, grape pomace extract, lemon and orange essential oil and wolfberry seed oil. Talk about some yummy antioxidants! πŸ˜‹

A little sloppy today but I did “take some time to do what make my soul happy.” πŸ˜‰ Like this early morning’s smoothie nanaicecream breakfast. Banana, apple, pear, cherries and mixed berries with strawberries, dried mulberries, millet puffs, bits of wheatgrass powder and some coconut water. πŸ˜πŸ™ŒπŸ˜‹

A little sloppy today but I did β€œtake some time to do what make my soul happy.” πŸ˜‰ Like this early morning’s smoothie nanaicecream breakfast. Banana, apple, pear, cherries and mixed berries with strawberries, dried mulberries, millet puffs, bits of wheatgrass powder and some coconut water. πŸ˜πŸ™ŒπŸ˜‹

"Take it all one day at a time and enjoy the journey." It’s hard to do at times but it’s the only thing that might just keep you same and moving forward. 😊

Finally back home and bringing smoothie breakfasts back with a bang. Bananas, peach, pear, red dragonfruit and wheatgrass with strawberries, goji, pepitas, died mulberries and cacao nibs. Deprived indeed πŸ˜‚. Added a few drops of Young Living’s lemon essential oil for an additional and powerfully potent liver cleanse. Yummos πŸ˜πŸ˜πŸ˜†

"Take it all one day at a time and enjoy the journey." It’s hard to do at times but it’s the only thing that might just keep you same and moving forward. 😊

Finally back home and bringing smoothie breakfasts back with a bang. Bananas, peach, pear, red dragonfruit and wheatgrass with strawberries, goji, pepitas, died mulberries and cacao nibs. Deprived indeed πŸ˜‚. Added a few drops of Young Living’s lemon essential oil for an additional and powerfully potent liver cleanse. Yummos πŸ˜πŸ˜πŸ˜†

Hello Monday! A whole new week ahead, a whole new mindset. Starting the day with a short cardio HIIT and a strength training routine. Definitely feeling the difference after a weekend of feasts, but the only way to go forward is to keep going back to your regime πŸ’ͺπŸ’ͺ those buns and guns ain’t gonna get bigger on their own. πŸ™ˆπŸ˜

Hello Monday! A whole new week ahead, a whole new mindset. Starting the day with a short cardio HIIT and a strength training routine. Definitely feeling the difference after a weekend of feasts, but the only way to go forward is to keep going back to your regime πŸ’ͺπŸ’ͺ those buns and guns ain’t gonna get bigger on their own. πŸ™ˆπŸ˜

"Silence and solitude are perfectly valid plans for the weekend." Hmm I think they’re also quite necessary. πŸ™Œ

Saturday morning breakkie is a chocolate ‘cacao’ rolled oats oatme with organic almond milk. With slices of bananas and strawberries, sprinkled with cherries, passionfruit and goji. 😍😍😝

"Silence and solitude are perfectly valid plans for the weekend." Hmm I think they’re also quite necessary. πŸ™Œ

Saturday morning breakkie is a chocolate β€˜cacao’ rolled oats oatme with organic almond milk. With slices of bananas and strawberries, sprinkled with cherries, passionfruit and goji. 😍😍😝

"Don’t give up just because you had a bad day. Forgive yourself and do better tomorrow." Friday morning’s post-workout meal is a dairy-free coconut yogurt parfait layered with blueberries, granola, strawberries and passionfruit. Yummo!  😍😊 Happy Friday all!

"Don’t give up just because you had a bad day. Forgive yourself and do better tomorrow." Friday morning’s post-workout meal is a dairy-free coconut yogurt parfait layered with blueberries, granola, strawberries and passionfruit. Yummo! 😍😊 Happy Friday all!

Unveiling our webbie soon! Complete with our recipes, natural remedies and products! Thanks to the awesome @weeweeyun for her design doodles πŸ˜˜πŸ‘ŒπŸ˜‚

Unveiling our webbie soon! Complete with our recipes, natural remedies and products! Thanks to the awesome @weeweeyun for her design doodles πŸ˜˜πŸ‘ŒπŸ˜‚

"You must strive to find your own voice because the longer you wait to begin, the less likely you are to find it at all." - Robin Williams. Easier said than done but trying counts ✌️

Mid-week breakfast is a classic green smoothie. Banana, pear and mango with spirulina, berries, passionfruit and goji. 😝😊

"You must strive to find your own voice because the longer you wait to begin, the less likely you are to find it at all." - Robin Williams. Easier said than done but trying counts ✌️

Mid-week breakfast is a classic green smoothie. Banana, pear and mango with spirulina, berries, passionfruit and goji. 😝😊

We tend to forget that “Pessimism is contagious. It’s sad and it’s dangerous… Our attitude, our posture to the world has a direct impact on our life experiences.” - Grant Spanier.

Good morning Tuesday! It’s a peach, pear and mango with cacao smoothie parfait. Layered with berries and passionfruit topped with pepitas. πŸ˜πŸ˜‹βœŒοΈ

We tend to forget that β€œPessimism is contagious. It’s sad and it’s dangerous… Our attitude, our posture to the world has a direct impact on our life experiences.” - Grant Spanier.

Good morning Tuesday! It’s a peach, pear and mango with cacao smoothie parfait. Layered with berries and passionfruit topped with pepitas. πŸ˜πŸ˜‹βœŒοΈ

"This above all - to thine own self be true." - Shakespeare. May be too heavy for a Monday morning but a great message to bear in mins nonetheless. 

Smoothie nanaicecream parfait is back! With bananas, pear and red dragonfruit with mangoes, strawberries and goji. πŸ˜‹πŸ˜œ

"This above all - to thine own self be true." - Shakespeare. May be too heavy for a Monday morning but a great message to bear in mins nonetheless.

Smoothie nanaicecream parfait is back! With bananas, pear and red dragonfruit with mangoes, strawberries and goji. πŸ˜‹πŸ˜œ

"A Sunday well-spent brings a week of content." So let’s have a good Sunday. ✌️

Breakkie is a red ombré smoothie nana ice cream with the classic mix of fruits. Bananas, pears and mixed berries with flaxseeds, goji and cacao nibs. πŸ˜πŸ˜‹

"A Sunday well-spent brings a week of content." So let’s have a good Sunday. ✌️

Breakkie is a red ombrΓ© smoothie nana ice cream with the classic mix of fruits. Bananas, pears and mixed berries with flaxseeds, goji and cacao nibs. πŸ˜πŸ˜‹